Appetizing Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

You can make delicius Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you achieve it with this recipe.

Basic Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. Prepare of Pie.
2. You need 1/2 cup of Pure pumpkin purée.
3. You need 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. You need 2 tbsp of Egg whites or 1 egg.
5. It's 1 of Packet stevia.
6. You need 1 tsp of Pumpkin pie spice.
7. It's of Crust.
8. Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. You need 1 tbsp of Coconut or almond flour.
10. It's 1 tsp of Dates puréed or 1 date pitted.
11. Prepare 1 tsp of Coconut oil.
12. You need of Topping.
13. Prepare 1 of Apple diced.
14. You need 2 tbsp of Pecans chopped or pumpkin seeds.
15. Prepare 1 tsp of Coconut oil.
16. You need 1 dash of Pumpkin pie spice.
17. Prepare 1 tsp of Date Purée.
18. You need of Optional garnish.
19. You need 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

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