Appetizing Paleo sweet potato hash with crust-less veggie quiche Recipe

Paleo sweet potato hash with crust-less veggie quiche. This easy Sweet Potato Hash recipe is a healthy, delicious, vegetarian side that is Packed with nutrition and deliciousness, sweet potatoes are versatile and healthy. It also happens to be completely vegan and paleo, too. Add the veggies to the bowl of eggs and mix.

Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super tiny This recipe was so easy to do, but looks really fancy. The hash brown crust is such a great switch if. You can make yummy Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you achieve that with this recipe.

Basic Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. Prepare of hash.
2. Prepare 1 large of sweet potato - diced small.
3. Prepare 1/2 small of onion chopped.
4. It's 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. You need 2 clove of garlic -minced.
6. You need 2 tbsp of coconut oil.
7. You need 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. Prepare 1/2 tsp of salt and pepper (or to taste).
9. You need 1 dash of cayenne.
10. It's of Quiche.
11. It's 1/2 small of zucchini and yellow squash grated.
12. It's 1 small of carrot grated.
13. It's 1/2 tsp of salt and pepper.
14. You need 1 dash of nutmeg.
15. You need 2/3 cup of coconut milk.
16. Prepare 3 of eggs.

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. Quiche is typically a breakfast dish, but this one would also be very good for a low-effort, high-reward dinner.

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

Save the leftovers for lunch the next day and get two meals for the work of one. Choose long, skinny sweet potatoes for the crust - they'll do a better job of filling the bottom of the pan. Next, slice them as thinly as possible. You can also customize this spinach quiche by adding any other veggies you like. Pour the veggies over the sweet potato crust in an even layer, then top.

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